Journal writing is an amazing tool for self-discovery and healing. Indeed, studies show that journaling is so powerful a practice that it can actually help heal traumatic physical injuries faster. Self Discovery and Healing through Journaling will guide the reader toward a path of mental clarity, gratitude, and joy through journaling. It is comprehensive, providing an overview of the benefits of journaling, advising on the best journaling habits to develop, and featuring 130 journal writing prompts to awaken your consciousness and probe your inner self. So go ahead, begin your journey today!
Buy the book here.
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